oats Calories and Nutritional Information

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Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)

per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g
Other sizes: 1 cup of cooked - 145kcal , 100 g - 62kcal , more... Nutrition Facts - Similar

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)

per 1 packet - Calories: 155kcal | Fat: 1.84g | Carbs: 32.81g | Prot: 3.34g
Other sizes: 1 oz - 102kcal , 100 g - 360kcal , more... Nutrition Facts - Similar

Instant Oatmeal - Cinnamon & Spice (Quaker)

per 1 packet (38g) - Calories: 140kcal | Fat: 2.00g | Carbs: 29.00g | Prot: 4.00g Nutrition Facts - Similar

Chewy Chocolate Chip Granola Bar (Quaker)

per 1 bar (24g) - Calories: 100kcal | Fat: 3.50g | Carbs: 17.00g | Prot: 1.00g Nutrition Facts - Similar

Gruau Rapide (President's Choice Organics)

per 1/2 tasse (40g) - Calories: 150kcal | Fat: 2.50g | Carbs: 30.00g | Prot: 4.00g Nutrition Facts - Similar

Quick Oats (Great Value)

per 1/2 cup (40g) - Calories: 140kcal | Fat: 2.50g | Carbs: 26.00g | Prot: 6.00g Nutrition Facts - Similar

Porridge Oats & Healthy Grains (Rogers)

per 1/3 cup (35g) - Calories: 130kcal | Fat: 3.50g | Carbs: 22.00g | Prot: 5.00g Nutrition Facts - Similar

One Minute Oats (Great Value)

per 1/2 cup (40g) - Calories: 140kcal | Fat: 2.50g | Carbs: 26.00g | Prot: 6.00g Nutrition Facts - Similar

Whole Grain Instant Oatmeal (President's Choice Blue Menu)

per 1 pouch (45g) - Calories: 180kcal | Fat: 3.50g | Carbs: 31.00g | Prot: 5.00g Nutrition Facts - Similar

Goji Omega Boost Oatmeal (Dan D Pak)

per 1/3 cup (40g) - Calories: 160kcal | Fat: 4.00g | Carbs: 26.00g | Prot: 6.00g Nutrition Facts - Similar

Related searches for: **oats**
granola	cereal	oatmeal
granola bars	muesli

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