Spinach (Without Salt%2C Drained%2C Cooked%2C Boiled) Calories and Nutritional Information

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Lupins (Mature Seeds, Without Salt, Cooked, Boiled)

per 100 g - Calories: 119kcal | Fat: 2.92g | Carbs: 9.88g | Prot: 15.57g , more... Nutrition Facts - Similar

Soybeans (Mature, Without Salt, Cooked, Boiled)

per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g
Other sizes: 1 cup - 298kcal , 1 tbsp - 19kcal , 1 oz - 49kcal , more... Nutrition Facts - Similar

Egg Noodles (Without Added Salt, Cooked)

per 1 cup - Calories: 221kcal | Fat: 3.31g | Carbs: 40.26g | Prot: 7.26g
Other sizes: 1 oz - 39kcal , 1 lb - 626kcal , 100 g - 138kcal , more... Nutrition Facts - Similar

White Rice (Long-Grain, Without Salt, Cooked)

per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g , more... Nutrition Facts - Similar

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)

per 1 can - Calories: 565kcal | Fat: 26.97g | Carbs: 0.00g | Prot: 75.53g
Other sizes: 3 oz - 130kcal , 100 g - 153kcal , more... Nutrition Facts - Similar

Carrots (with Salt, Drained, Cooked, Boiled)

per 1/2 cup slices - Calories: 27kcal | Fat: 0.14g | Carbs: 6.41g | Prot: 0.59g
Other sizes: 1 tbsp - 3kcal , 1 carrot - 16kcal , 1 oz - 10kcal , more... Nutrition Facts - Similar

Cauliflower (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.11g | Prot: 1.84g
Other sizes: 1/2 cup - 14kcal , 3 flowerets - 12kcal , more... Nutrition Facts - Similar

Collards (with Salt, Drained, Cooked, Boiled)

per 1 cup of chopped - Calories: 49kcal | Fat: 0.68g | Carbs: 9.33g | Prot: 4.01g
Other sizes: 1 oz - 7kcal , 100 g - 26kcal , more... Nutrition Facts - Similar

Zucchini (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Prot: 0.64g
Other sizes: 1/2 cup slices - 14kcal , 1/2 cup of mashed - 19kcal , 1 oz - 5kcal , more... Nutrition Facts - Similar

Yam (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
Other sizes: 1 cup of cubed - 158kcal , 1 oz - 33kcal , more... Nutrition Facts - Similar

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vegetables	onions	mushrooms
lettuce		spinach

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