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Smooth Peanut Butter (Without Salt)
per 2 tbsps - Calories: 188kcal | Fat: 16.12g | Carbs: 6.26g | Prot: 8.03g
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Potatoes (Skin, Without Salt, Baked)
per 1 skin - Calories: 115kcal | Fat: 0.06g | Carbs: 26.71g | Prot: 2.49g
Other sizes:
1 oz - 56kcal
, 1 lb - 898kcal
, 100 g - 198kcal
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Potatoes (Flesh, Without Salt, Microwaved)
per 1/2 cup - Calories: 78kcal | Fat: 0.08g | Carbs: 18.16g | Prot: 1.64g
Other sizes:
1 potato - 156kcal
, 1 oz - 28kcal
, 1 lb - 454kcal
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Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup of chopped or diced - Calories: 29kcal | Fat: 0.10g | Carbs: 6.93g | Prot: 0.81g
Other sizes:
1 tbsp of chopped - 4kcal
, 100 g - 28kcal
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Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
per 100 g - Calories: 123kcal | Fat: 0.17g | Carbs: 21.85g | Prot: 9.49g
Other sizes:
1 cup - 218kcal
, 1 oz - 35kcal
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Peanuts (with Salt, Boiled, Cooked)
per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Prot: 8.50g
Other sizes:
1 cup of shelled - 572kcal
, 1 oz shelled - 90kcal
, 33 nuts - 89kcal
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Sweet Potato (Without Salt, Baked In Skin, Cooked)
per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes:
1 cup - 180kcal
, 1 large - 162kcal
, 1 medium - 103kcal
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Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
per 1 can - Calories: 520kcal | Fat: 20.30g | Carbs: 0.00g | Prot: 79.08g
Other sizes:
3 oz - 120kcal
, 1 lb - 640kcal
, 100 g - 141kcal
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Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
per 100 g - Calories: 139kcal | Fat: 6.05g | Carbs: 0.0g | Prot: 19.78g
Other sizes:
1 can - 631kcal
, 3 oz - 118kcal
, 1 lb - 631kcal
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Broccoli (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g
Other sizes:
1 stalk, large - 78kcal
, 1 stalk of medium - 50kcal
, 1 oz - 8kcal
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