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Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 220kcal | Fat: 12.05g | Carbs: 0.0g | Prot: 26.13g
Other sizes:
3 oz ( 1 serving ) - 187kcal
, 1 lb - 998kcal
, 1 oz - 62kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g
Other sizes:
1 oz, with bone of raw, lean only - 47kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal
, 1 oz, with bone of (yield after bone and fat removed) - 49kcal
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Beef, Veal and Pork Meatballs
per 1 medium - Calories: 47kcal | Fat: 2.57g | Carbs: 1.50g | Prot: 4.26g
Other sizes:
1 cocktail - 12kcal
, 1 small - 24kcal
, 1 large - 71kcal
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Veal with Butter Sauce (Mixture)
per 1 cup - Calories: 293kcal | Fat: 17.73g | Carbs: 2.89g | Prot: 29.48g
Other sizes:
1 piece with sauce - 154kcal
, 100 g - 156kcal
, 1 oz - 44kcal
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Veal (Lean and Fat Eaten)
per 1 cup of cooked, diced - Calories: 307kcal | Fat: 15.14g | Carbs: 0g | Prot: 40.00g
Other sizes:
1 oz of boneless, cooked - 65kcal
, 1 oz, with bone of cooked - 53kcal
, 1 oz, with bone of - 34kcal
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Veal Chop (Lean Only Eaten)
per 1 small - Calories: 122kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 18.52g
Other sizes:
1 medium - 167kcal
, 1 large - 212kcal
, 1 oz, with bone of raw, lean only - 33kcal
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Baked or Broiled Lobster
per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes:
1 cup of diced - 168kcal
, 1 oz, without shell of - 32kcal
, 1 oz, raw, without shell, yield after cooking - 27kcal
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Baked or Broiled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 serving - 107kcal
, 1 cup of flaked - 171kcal
, 1 oz of boneless (yield after cooking) - 29kcal
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Baked or Broiled Porgy
per 100 g - Calories: 191kcal | Fat: 9.22g | Carbs: 0.80g | Prot: 25.10g
Other sizes:
1 oz of boneless - 54kcal
, 1 oz of boneless (yield after cooking) - 44kcal
, 1 serving - 162kcal
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Nutrition Facts - Similar
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Baked or Broiled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 cup of flaked - 233kcal
, 1 oz of boneless - 48kcal
, 1 serving - 145kcal
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Nutrition Facts - Similar
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