Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) Calories and Nutritional Information

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Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 256kcal | Fat: 7.30g | Carbs: 30.40g | Prot: 17.21g
Other sizes: 1 serving - 256kcal , 100 g - 103kcal , 1 oz - 29kcal , more... Nutrition Facts - Similar

Spinach (Chopped or Leaf, Frozen)

per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Prot: 6.15g
Other sizes: 1 package - 88kcal , 1 oz - 9kcal , 100 g - 31kcal , more... Nutrition Facts - Similar

Spinach Soup

per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Prot: 8.70g
Other sizes: 1 serving - 203kcal , 100 g - 83kcal , 1 oz - 24kcal , more... Nutrition Facts - Similar

Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich

per 1 sandwich - Calories: 892kcal | Fat: 31.01g | Carbs: 109.23g | Prot: 41.98g
Other sizes: 1 serving - 892kcal , 100 g - 191kcal , 1 oz - 54kcal , more... Nutrition Facts - Similar

Sweet and Sour Pork

per 1 cup - Calories: 231kcal | Fat: 8.23g | Carbs: 24.81g | Prot: 15.10g
Other sizes: 1 nugget - 18kcal , 1 serving - 173kcal , 100 g - 102kcal , more... Nutrition Facts - Similar

Pork and Vegetables (Mixture)

per 1 cup - Calories: 211kcal | Fat: 9.91g | Carbs: 7.87g | Prot: 21.43g
Other sizes: 1 serving - 211kcal , 100 g - 130kcal , 1 oz - 37kcal , more... Nutrition Facts - Similar

Pork and Beef Sausage

per 1 link of cooked - Calories: 51kcal | Fat: 4.71g | Carbs: 0.35g | Prot: 1.79g
Other sizes: 1 oz of cooked - 111kcal , 1 cup of cooked - 527kcal , 1 serving - 214kcal , more... Nutrition Facts - Similar

Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 159kcal | Fat: 4.67g | Carbs: 4.73g | Prot: 23.33g
Other sizes: 1 serving - 159kcal , 100 g - 98kcal , 1 oz - 28kcal , more... Nutrition Facts - Similar

Spinach (Drained Solids, Canned)

per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 oz - 7kcal , 1 lb - 104kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Dry Spinach Pasta

per 100 g - Calories: 372kcal | Fat: 1.57g | Carbs: 74.81g | Prot: 13.35g
Other sizes: 2 oz - 212kcal , 1 lb - 1687kcal , more... Nutrition Facts - Similar

Related searches for: **Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)**
vegetables	onions	mushrooms
lettuce		spinach

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