Kale Calories and Nutritional Information

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per 100g - Calories: 100kcal | Fat: 4.00g | Carbs: 16.00g | Prot: 3.00g Nutrition Facts - Similar

Kale (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
Other sizes: 1 cup of chopped - 36kcal , 1 oz - 8kcal , 1 lb - 127kcal , more... Nutrition Facts - Similar

Warm Kale Salad (No Dressing) (Earls)

per 1 salad (285g) - Calories: 430kcal | Fat: 23.00g | Carbs: 44.00g | Prot: 15.00g Nutrition Facts - Similar

Chopped Chipotle Ranch Salad (President's Choice)

per 1 cup (100g) - Calories: 100kcal | Fat: 7.00g | Carbs: 9.00g | Prot: 2.00g Nutrition Facts - Similar

Organic Arugula and Kale (Earth Greens)

per 3 cups (65g) - Calories: 25kcal | Fat: 0.50g | Carbs: 2.00g | Prot: 2.00g Nutrition Facts - Similar

Beet Slaw (President's Choice)

per 1/4 bag (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 2.00g Nutrition Facts - Similar

Kale Scotch

per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes: 1 oz - 12kcal , 1 lb - 191kcal , 100 g - 42kcal , more... Nutrition Facts - Similar

Green Energy Juice (Freshii)

per 1 serving (250ml) - Calories: 120kcal | Fat: 0.00g | Carbs: 21.00g | Prot: 2.00g Nutrition Facts - Similar

Sunflower Crisp Chopped Salad (Fresh Express)

per 100g - Calories: 190kcal | Fat: 12.00g | Carbs: 16.00g | Prot: 7.00g Nutrition Facts - Similar

Cooked Kale (Fat Not Added in Cooking)

per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup, NS as to from fresh, frozen, or canned of - 36kcal , 1 serving - 18kcal , more... Nutrition Facts - Similar

Related searches for: **Kale**
vegetables	spinach	celery
carrots		kale

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