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Fried Veal Cutlet or Steak
per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes:
1 oz of boneless - 65kcal
, 1 cup of diced - 306kcal
, 1 serving - 194kcal
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Nutrition Facts - Similar
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Veal Cutlet or Steak (Lean and Fat Eaten)
per 100 g - Calories: 209kcal | Fat: 6.28g | Carbs: 0g | Prot: 35.86g
Other sizes:
1 oz of boneless, cooked - 59kcal
, 1 oz of boneless - 40kcal
, 1 cup of cooked, diced - 280kcal
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Nutrition Facts - Similar
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Fried Veal Cutlet or Steak (Lean and Fat Eaten)
per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes:
1 oz of boneless - 65kcal
, 1 oz, boneless, raw, breaded - 52kcal
, 1 cup of diced - 306kcal
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Nutrition Facts - Similar
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Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes:
1 medium - 252kcal
, 1 large - 370kcal
, 1 oz of boneless - 73kcal
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Roasted Broiled or Baked Chicken
per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes:
1/2 chicken - 709kcal
, 1 oz of boneless - 67kcal
, 1 cup of diced - 320kcal
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Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g
Other sizes:
1 oz, with bone of raw, lean only - 47kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal
, 1 oz, with bone of (yield after bone and fat removed) - 49kcal
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Baked or Broiled Conch
per 1 oz of raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Prot: 4.47g
Other sizes:
1 conch of cooked - 77kcal
, 1 cup of sliced - 165kcal
, 100 g - 130kcal
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Baked or Broiled Croaker
per 1 small - Calories: 156kcal | Fat: 8.04g | Carbs: 0.66g | Prot: 19.38g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 29kcal
, 1 oz, with bone of (yield after bone removed) - 36kcal
, 1 fillet - 120kcal
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Nutrition Facts - Similar
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Baked or Broiled Mackerel
per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes:
1 oz of boneless - 63kcal
, 1 oz, with bone of (yield after bone removed) - 42kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
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Nutrition Facts - Similar
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Baked or Broiled Mullet
per 1 fillet - Calories: 182kcal | Fat: 8.99g | Carbs: 0.63g | Prot: 23.40g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 29kcal
, 1 oz of boneless - 54kcal
, 1 oz of boneless (yield after cooking) - 44kcal
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Nutrition Facts - Similar
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