Auger Pain 14 Grains Calories and Nutritional Information

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100% Whole Wheat or 100% Whole Grain Waffle

per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal , more... Nutrition Facts - Similar

Ground Beef (85% Lean / 15% Fat)

per 100 g - Calories: 215kcal | Fat: 15.0g | Carbs: 0.0g | Prot: 18.59g
Other sizes: 1 oz - 60kcal , 1 lb - 975kcal , 1 serving - 243kcal , more... Nutrition Facts - Similar

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)

per 100 g - Calories: 217kcal | Fat: 11.73g | Carbs: 0.0g | Prot: 26.11g
Other sizes: 1 serving - 184kcal , 1 patty - 178kcal , 1 oz - 62kcal , more... Nutrition Facts - Similar

Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)

per 100 g - Calories: 250kcal | Fat: 15.48g | Carbs: 0.0g | Prot: 25.93g
Other sizes: 1 serving - 212kcal , 1 patty - 192kcal , 1 oz - 71kcal , more... Nutrition Facts - Similar

Plain Waffle

per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g
Other sizes: 1 Belgian waffle - 99kcal , 1 large Belgian waffle - 412kcal , 1 round (4" dia) (include frozen) - 121kcal , more... Nutrition Facts - Similar

Plain Puffed Wheat

per 100 g - Calories: 366kcal | Fat: 2.15g | Carbs: 76.39g | Prot: 16.26g
Other sizes: 1 serving - 55kcal , 1 cup - 44kcal , 1 oz - 104kcal , more... Nutrition Facts - Similar

Plain Cheeseburger on Bun

per 1 cheeseburger - Calories: 317kcal | Fat: 14.56g | Carbs: 27.86g | Prot: 17.25g
Other sizes: 100 g - 296kcal , 1 oz - 84kcal , more... Nutrition Facts - Similar

Lowfat Plain Yogurt

per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
Other sizes: 1 8 oz container - 143kcal , 1 cup - 154kcal , 1 serving - 143kcal , more... Nutrition Facts - Similar

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)

per 100 g - Calories: 236kcal | Fat: 17.42g | Carbs: 0.0g | Prot: 18.47g
Other sizes: 1 oz - 67kcal , 1 lb - 1070kcal , more... Nutrition Facts - Similar

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)

per 100 g - Calories: 144kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 20.78g
Other sizes: 1 oz - 41kcal , 1 lb - 653kcal , more... Nutrition Facts - Similar

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