SeaQuest Wild Sole Fillets Calories and Nutritional Information

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Wild Crayfish (Mixed Species, Cooked, Moist Heat)

per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g
Other sizes: 3 oz - 70kcal , 1 lb - 372kcal , more... Nutrition Facts - Similar

Brown and Wild Rice (Fat Not Added in Cooking)

per 100 g - Calories: 98kcal | Fat: 0.70g | Carbs: 20.40g | Prot: 2.39g , more... Nutrition Facts - Similar

White and Wild Rice (Fat Added in Cooking)

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes: 1 cup, dry, yields - 653kcal , 1 serving - 125kcal , 1 oz, dry, yields - 104kcal , more... Nutrition Facts - Similar

Brown and Wild Rice (Fat Added in Cooking)

per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Prot: 3.64g
Other sizes: 1 serving - 118kcal , 1 cup, dry, yields - 659kcal , 100 g - 113kcal , more... Nutrition Facts - Similar

Sole Fillets (High Liner)

per 1 fillet (85g) - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

100% Wild Rice (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g
Other sizes: 1 cup, dry, yields - 635kcal , 1 serving - 87kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

White and Wild Rice (Fat Not Added in Cooking)

per 100 g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.00g | Prot: 2.21g
Other sizes: 1 cup of cooked - 161kcal , 1 oz, dry, yields - 87kcal , 1 cup, dry, yields - 547kcal , more... Nutrition Facts - Similar

Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)

per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Prot: 24.37g
Other sizes: 1 serving - 378kcal , 100 g - 124kcal , more... Nutrition Facts - Similar

Sole Fillets (Great Value)

per 2 fillets (125g) - Calories: 80kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 16.00g Nutrition Facts - Similar

Sole Fillets (Royal Sea)

per 100g - Calories: 90kcal | Fat: 2.00g | Carbs: 2.00g | Prot: 16.00g Nutrition Facts - Similar

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