Pumpkin Mexican Turnover Empanada Calories and Nutritional Information

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per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes: 1 serving - 58kcal , 1 cup of mashed - 115kcal , more... Nutrition Facts - Similar

Pumpkin Pie Mix (Canned)

per 1 cup - Calories: 281kcal | Fat: 0.35g | Carbs: 71.25g | Prot: 2.94g
Other sizes: 1 oz - 29kcal , 1 lb - 472kcal , 100 g - 104kcal , more... Nutrition Facts - Similar

Pumpkin Pie (Commercial)

per 1 piece - Calories: 229kcal | Fat: 10.36g | Carbs: 29.76g | Prot: 4.25g
Other sizes: 1 oz - 60kcal , 100 g - 210kcal , more... Nutrition Facts - Similar

Lower in Fat Meat and Cheese Turnover

per 1 turnover - Calories: 291kcal | Fat: 7.10g | Carbs: 42.47g | Prot: 13.31g
Other sizes: 1 serving - 291kcal , 100 g - 227kcal , 1 oz - 64kcal , more... Nutrition Facts - Similar

Pumpkin Cake without Icing

per 1 piece - Calories: 152kcal | Fat: 4.68g | Carbs: 25.96g | Prot: 2.13g
Other sizes: 1 serving - 152kcal , 100 g - 299kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Fresh)

per 100 g - Calories: 33kcal | Fat: 1.54g | Carbs: 4.83g | Prot: 0.71g
Other sizes: 1 cup of mashed - 83kcal , 1 serving - 41kcal , 1 oz - 9kcal , more... Nutrition Facts - Similar

Lower in Fat Chicken or Turkey and Vegetable Turnover

per 1 turnover - Calories: 239kcal | Fat: 6.99g | Carbs: 33.95g | Prot: 9.97g
Other sizes: 1 serving - 239kcal , 100 g - 187kcal , 1 oz - 53kcal , more... Nutrition Facts - Similar

Roasted Unsalted Hulled Pumpkin and/or Squash Seeds

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 serving - 146kcal , 1 cup - 1185kcal , 1 oz - 148kcal , more... Nutrition Facts - Similar

Meat and Cheese Turnover in Tomato-Based Sauce

per 1 turnover - Calories: 256kcal | Fat: 17.29g | Carbs: 16.53g | Prot: 8.31g
Other sizes: 1 serving - 256kcal , 100 g - 351kcal , 1 oz - 100kcal , more... Nutrition Facts - Similar

Pumpkin (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.9g | Prot: 0.72g
Other sizes: 1 cup of mashed - 49kcal , 1 oz - 6kcal , 1 lb - 91kcal , more... Nutrition Facts - Similar

Related searches for: **Pumpkin Mexican Turnover Empanada**
pastries	pies	pizza
dumplings		turnover

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