Steamed or Poached Eel Calories and Nutritional Information

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per 100 g - Calories: 184kcal | Fat: 11.66g | Carbs: 0.0g | Prot: 18.44g
Other sizes: 1 fillet - 375kcal , 3 oz - 156kcal , 1 lb - 835kcal , more... Nutrition Facts - Similar

Steamed or Boiled Calamari

per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes: 1 oz - 26kcal , 1 serving - 78kcal , 1 cup - 128kcal , more... Nutrition Facts - Similar

Steamed Octopus

per 100 g - Calories: 163kcal | Fat: 2.06g | Carbs: 4.36g | Prot: 29.57g , more... Nutrition Facts - Similar

Steamed or Boiled Shrimp

per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Prot: 26.50g
Other sizes: 1 oz, without shell, raw - 25kcal , 1 small - 6kcal , 1 jumbo - 14kcal , more... Nutrition Facts - Similar

Steamed Fish

per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Prot: 29.76g
Other sizes: 1 oz of boneless (yield after cooking) - 32kcal , 1 serving - 118kcal , 1 oz of boneless - 39kcal , more... Nutrition Facts - Similar

Steamed Rice

per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Prot: 2.67g
Other sizes: 1 cup, cooked - 204kcal , 1 serving - 161kcal , more... Nutrition Facts - Similar

Steamed or Boiled Scallops

per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Prot: 16.18g
Other sizes: 1 scallop - 14kcal , 1 serving - 90kcal , 1 cup of raw, yield cooked - 127kcal , more... Nutrition Facts - Similar

Eel (Mixed Species, Cooked, Dry Heat)

per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g
Other sizes: 1 oz of boneless - 67kcal , 1 oz with bone - 52kcal , 1 fillet - 375kcal , more... Nutrition Facts - Similar

Soybeans (Mature Seeds, Steamed, Cooked)

per 1 cup - Calories: 76kcal | Fat: 4.18g | Carbs: 6.14g | Prot: 7.96g
Other sizes: 1 oz - 23kcal , 100 g - 81kcal , more... Nutrition Facts - Similar

Sweet Bread Dough filled with Meat (Steamed)

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , 1 oz - 65kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed or Poached Eel**
seafood	squid	salmon
catfish		eel

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