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Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
per 1 patty - Calories: 193kcal | Fat: 11.64g | Carbs: 0.00g | Prot: 20.43g
Other sizes: 1 serving - 197kcal , 1 oz - 66kcal , 100 g - 232kcal ,
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Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 272kcal | Fat: 17.36g | Carbs: 0.0g | Prot: 27.0g
Other sizes: 1 serving - 231kcal , 1 portion - 405kcal , 1 oz - 77kcal ,
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Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
per 1 patty - Calories: 191kcal | Fat: 12.66g | Carbs: 0.00g | Prot: 18.06g
Other sizes: 1 serving - 211kcal , 1 oz - 70kcal , 100 g - 248kcal ,
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Plain Waffle
per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g
Other sizes: 1 Belgian waffle - 99kcal , 1 large Belgian waffle - 412kcal , 1 round (4" dia) (include frozen) - 121kcal ,
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Plain Puffed Wheat
per 100 g - Calories: 366kcal | Fat: 2.15g | Carbs: 76.39g | Prot: 16.26g
Other sizes: 1 serving - 55kcal , 1 cup - 44kcal , 1 oz - 104kcal ,
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Plain Cheeseburger on Bun
per 1 cheeseburger - Calories: 317kcal | Fat: 14.56g | Carbs: 27.86g | Prot: 17.25g
Other sizes: 100 g - 296kcal , 1 oz - 84kcal ,
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Lowfat Plain Yogurt
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
Other sizes: 1 8 oz container - 143kcal , 1 cup - 154kcal , 1 serving - 143kcal ,
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Plain Matzo
per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Prot: 2.80g
Other sizes: 1/2 oz - 56kcal , 100 g - 395kcal ,
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Plain Croutons
per 1 cup - Calories: 122kcal | Fat: 1.98g | Carbs: 22.05g | Prot: 3.57g
Other sizes: 1/2 oz - 58kcal , 100 g - 407kcal ,
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Riz Asiatique aux Légumes
(Commensal)
per 1 serving (260g) - Calories: 330kcal | Fat: 7.00g | Carbs: 54.00g | Prot: 12.00g
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