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Quick Cream Of Wheat
per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Prot: 2.99g
Other sizes:
1 oz, dry, yields - 62kcal
, 1 serving - 71kcal
, 1 cup, dry, yields - 451kcal
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Nutrition Facts - Similar
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Pumpkin (Without Salt, Canned)
per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 1.1g
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Nutrition Facts - Similar
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Pumpkin (with Salt, Canned)
per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g
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Pumpkin Muffin
per 1 small - Calories: 205kcal | Fat: 4.84g | Carbs: 38.85g | Prot: 2.85g
Other sizes:
1 miniature - 59kcal
, 1 large - 479kcal
, 1 medium - 351kcal
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Pumpkin Pie
per 1 piece - Calories: 323kcal | Fat: 14.63g | Carbs: 42.04g | Prot: 6.01g
Other sizes:
1 pie - 3213kcal
, 1 serving - 323kcal
, 100 g - 210kcal
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Pumpkin Chili
per 1 cup - Calories: 255kcal | Fat: 9.24g | Carbs: 28.06g | Prot: 17.28g
Other sizes:
1 serving - 255kcal
, 100 g - 100kcal
, 1 oz - 28kcal
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Pumpkin Seed Sunfish
per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g
Other sizes:
1 fillet - 43kcal
, 3 oz - 76kcal
, 1 lb - 404kcal
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Quick or Instant Grits
per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes:
1 serving - 75kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 472kcal
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Quick or Instant Oatmeal
per 1 cup, dry, yields - Calories: 290kcal | Fat: 4.77g | Carbs: 50.73g | Prot: 12.12g
Other sizes:
1 oz, dry, yields - 102kcal
, 1 cup of cooked - 145kcal
, 100 g - 62kcal
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Italian Bread
per 1 slice, medium - Calories: 54kcal | Fat: 0.70g | Carbs: 10.00g | Prot: 1.76g
Other sizes:
1 oz - 77kcal
, 1 slice of large - 81kcal
, 1 slice of small - 27kcal
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