per 1 cup - Calories: 186kcal | Fat: 0.30g | Carbs: 50.48g | Prot: 0.92g
Other sizes: 1 serving - 93kcal , 100 g - 81kcal , 1 oz - 23kcal , more...    Nutrition Facts - Similar

per 1 cup of thawed - Calories: 186kcal | Fat: 0.30g | Carbs: 50.48g | Prot: 0.92g
Other sizes: 1 package - 230kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 480kcal | Fat: 28.00g | Carbs: 30.00g | Prot: 24.00g    Nutrition Facts - Similar

per 100 g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Prot: 0.74g
Other sizes: 1 cup - 83kcal , 50 berries - 39kcal , 1 oz - 16kcal , more...    Nutrition Facts - Similar

per 1 cup of unthawed - Calories: 79kcal | Fat: 0.99g | Carbs: 18.86g | Prot: 0.65g
Other sizes: 1 oz - 14kcal , 100 g - 51kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Prot: 3.52g
Other sizes: 1 serving - 114kcal , 1 cup, dry, yields - 637kcal , 100 g - 113kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 357kcal | Fat: 1.08g | Carbs: 74.9g | Prot: 14.73g , more...    Nutrition Facts - Similar

per 100 g - Calories: 123kcal | Fat: 4.25g | Carbs: 0.0g | Prot: 19.85g
Other sizes: 1 unit - 90kcal , 1/2 breast, bone and skin removed - 102kcal , 1 oz - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 107kcal | Fat: 2.08g | Carbs: 19.44g | Prot: 2.81g
Other sizes: 1 cup - 232kcal , 1 serving - 174kcal , 1 oz - 30kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes: 1/2 fillet - 289kcal , 3 oz - 124kcal , more...    Nutrition Facts - Similar