Cereal Calories and Nutritional Information

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Honey Nut Cheerios Hearty Oat Crunch (General Mills)

per 3/4 cup (32g) - Calories: 130kcal | Fat: 1.50g | Carbs: 25.00g | Prot: 3.00g Nutrition Facts - Similar

Oats Cereal (Instant, Prepared with Water, Fortified)

per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes: 1 cup, dry, yields - 276kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)

per 1 cup, NFS - Calories: 245kcal | Fat: 7.88g | Carbs: 39.37g | Prot: 7.05g
Other sizes: 1 serving - 118kcal , 100 g - 422kcal , 1 oz - 120kcal , more... Nutrition Facts - Similar

Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g
Other sizes: 1 oz - 19kcal , 100 g - 66kcal , more... Nutrition Facts - Similar

Life Whole Grain Cereal (Quaker)

per 3/4 cup (30g) - Calories: 120kcal | Fat: 1.50g | Carbs: 23.00g | Prot: 3.00g Nutrition Facts - Similar

Mighty Tasty Hot Cereal (Bob's Red Mill)

per 1/4 cup (42g) - Calories: 150kcal | Fat: 1.50g | Carbs: 31.00g | Prot: 4.00g Nutrition Facts - Similar

Frosted Oats Cereal (Jenny Craig)

per 1 package (43g) - Calories: 170kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 2.00g Nutrition Facts - Similar

Cap'n Crunch (Quaker)

per 1 cup (30g) - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Prot: 1.00g Nutrition Facts - Similar

Corn and Rice Cereal

per 1 cup - Calories: 110kcal | Fat: 0.31g | Carbs: 25.19g | Prot: 1.76g , more... Nutrition Facts - Similar

Quick Cream Of Wheat

per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Prot: 2.99g
Other sizes: 1 oz, dry, yields - 62kcal , 1 serving - 71kcal , 1 cup, dry, yields - 451kcal , more... Nutrition Facts - Similar

Related searches for: **Cereal**
grits	granola	oatmeal
muesli	barley

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