Food database and calorie counter

Quaker

Life Whole Grain Cereal

Nutrition Facts

Serving Size

3/4 cup (30 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

23.00g

Dietary Fiber

2.0g

Sugars

6.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Aug 12 08:28 PM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (11%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

1.5g

Carbs

23g

Prot

There are 120 calories in 3/4 cup (30 g) of Quaker Life Whole Grain Cereal.

Calorie Breakdown: 11% fat, 78% carbs, 10% prot.

Related Cereal from Quaker:

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Lightly Sweetened Apple & Cinnamon Instant Oatmeal
100% Whole Grain Oats
Corn Squares
Cap'n Crunch Peanut Butter
Life Multigrains
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	View More Quaker Breakfast Items Products

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Cereal
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Shredded Wheat Cereal (Presweetened)
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Chocolate Flavored Rings Cereal (Presweetened)
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Other types of Breakfast Items:

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Scrambled Egg
Oatmeal
	View More Breakfast Items Nutritional Info

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