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Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 169kcal | Fat: 8.85g | Carbs: 0.0g | Prot: 20.78g
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Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
per 100 g - Calories: 326kcal | Fat: 22.84g | Carbs: 0.0g | Prot: 28.11g
Other sizes:
3 oz - 277kcal
, 1 lb - 1479kcal
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Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Prot: 23.96g
Other sizes:
3 oz ( 1 serving ) - 235kcal
, 1 lb - 1252kcal
, 1 oz - 78kcal
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
per 1 oz - Calories: 56kcal | Fat: 1.68g | Carbs: 0.00g | Prot: 9.61g
Other sizes:
1 lb - 898kcal
, 100 g - 198kcal
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Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
per 100 g - Calories: 241kcal | Fat: 15.37g | Carbs: 0.0g | Prot: 23.87g
Other sizes:
1 serving - 205kcal
, 1 loaf - 684kcal
, 1 oz - 68kcal
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Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
per 1 patty - Calories: 191kcal | Fat: 12.77g | Carbs: 0.00g | Prot: 17.77g
Other sizes:
1 serving - 232kcal
, 1 oz - 77kcal
, 100 g - 273kcal
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Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 328kcal | Fat: 28.58g | Carbs: 0.0g | Prot: 16.33g
Other sizes:
1 oz - 93kcal
, 1 lb - 1488kcal
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 203kcal | Fat: 13.41g | Carbs: 0.0g | Prot: 19.25g
Other sizes:
1 oz - 58kcal
, 1 lb - 921kcal
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Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade)
per 1 oz - Calories: 105kcal | Fat: 9.53g | Carbs: 0.00g | Prot: 4.47g
Other sizes:
1 lb - 1678kcal
, 100 g - 370kcal
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Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 383kcal | Fat: 35.18g | Carbs: 0.0g | Prot: 15.38g
Other sizes:
1 oz - 109kcal
, 1 lb - 1737kcal
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