per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes: 1 oz of boneless - 63kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , 1 oz of boneless (yield after cooking) - 60kcal , more...    Nutrition Facts - Similar

per 1 10 medium rings serving - Calories: 197kcal | Fat: 11.63g | Carbs: 19.19g | Prot: 4.06g
Other sizes: 1 10 small rings serving - 158kcal , 1 serving - 197kcal , 1 10 large rings serving - 234kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 330kcal | Fat: 20.18g | Carbs: 11.07g | Prot: 24.24g
Other sizes: 1 oz of boneless - 94kcal , 1 cup of diced - 442kcal , 1 oz of boneless (yield after cooking) - 86kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 216kcal | Fat: 10.83g | Carbs: 8.58g | Prot: 19.80g
Other sizes: 1 thin slice - 18kcal , 1 medium slice - 36kcal , 1 oz of boneless - 72kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 166kcal | Fat: 7.51g | Carbs: 0g | Prot: 23.21g
Other sizes: 1 oz of boneless - 58kcal , 1 medium - 193kcal , 1 large - 262kcal , more...    Nutrition Facts - Similar

per 1 pakora - Calories: 14kcal | Fat: 0.55g | Carbs: 1.86g | Prot: 0.55g
Other sizes: 1 serving - 57kcal , 100 g - 118kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 567kcal | Fat: 28.65g | Carbs: 57.81g | Prot: 19.39g
Other sizes: 1 serving - 142kcal , 100 g - 506kcal , 1 oz - 143kcal , more...    Nutrition Facts - Similar

per 1 salad - Calories: 404kcal | Fat: 24.94g | Carbs: 27.96g | Prot: 18.12g , more...    Nutrition Facts - Similar

per 1 oz of boneless - Calories: 94kcal | Fat: 5.72g | Carbs: 3.14g | Prot: 6.87g
Other sizes: 1 cup of diced - 442kcal , 1 oz of boneless (yield after cooking) - 86kcal , 1 oz, with bone of (yield after bone removed) - 76kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g
Other sizes: 1 oz, with bone of raw, lean only - 47kcal , 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal , 1 oz, with bone of (yield after bone and fat removed) - 49kcal , more...    Nutrition Facts - Similar