per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes: 1 serving - 188kcal , 100 g - 408kcal , 1 oz - 116kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone of (yield after bone removed) - 41kcal , 1 oz of boneless - 62kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 217kcal | Fat: 10.90g | Carbs: 8.25g | Prot: 20.49g
Other sizes: 1 oz of boneless - 62kcal , 1 fillet - 276kcal , 1 oz, with bone of (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar

per 1 pig in blanket - Calories: 275kcal | Fat: 20.96g | Carbs: 14.15g | Prot: 7.40g
Other sizes: 1 cocktail size pig in a blanket - 65kcal , 1 serving - 275kcal , 100 g - 324kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 36kcal | Fat: 1.97g | Carbs: 3.89g | Prot: 0.52g
Other sizes: 1 serving - 27kcal , 1 coffee cup - 27kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 66kcal | Fat: 1.90g | Carbs: 12.23g | Prot: 0.50g , more...    Nutrition Facts - Similar

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , 1 oz - 41kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 302kcal | Fat: 20.03g | Carbs: 3.83g | Prot: 25.96g
Other sizes: 1 slice - 86kcal , 1 cup, NFS - 341kcal , 1 cup of shredded - 341kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Prot: 8.86g
Other sizes: 1 serving - 38kcal , 100 g - 52kcal , 1 oz - 15kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 421kcal | Fat: 18.74g | Carbs: 46.21g | Prot: 16.70g
Other sizes: 1 packet of prepared - 330kcal , 1 serving - 421kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar