per 1 cup of diced - Calories: 425kcal | Fat: 25.54g | Carbs: 18.43g | Prot: 28.56g
Other sizes: 1 oz of boneless - 90kcal , 1 oz of boneless (yield after cooking) - 79kcal , 1 oz, with bone of (yield after cooking, bone removed) - 54kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.40g | Carbs: 8.59g | Prot: 19.49g
Other sizes: 1 cup of flaked - 298kcal , 1 oz of boneless - 62kcal , 1 oz, with bone of (yield after cooking, bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.07g | Carbs: 2.23g | Prot: 5.43g
Other sizes: 1 oz of boneless - 62kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , 1 oz, with bone of (yield after cooking, bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g
Other sizes: 1 oz of boneless - 57kcal , 1 oz, with bone of (yield after bone removed) - 38kcal , 1 serving - 172kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 397kcal | Fat: 26.00g | Carbs: 11.21g | Prot: 27.95g
Other sizes: 1 oz of boneless - 83kcal , 1 serving - 248kcal , 1 oz, with bone of (yield after bone removed) - 55kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g
Other sizes: 1 oz of boneless - 75kcal , 1 oz of boneless (yield after cooking) - 71kcal , 1 large crappie - 1252kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes: 1 oz of boneless - 76kcal , 1 oz, with bone of (yield after cooking, bone removed) - 48kcal , 1 oz, with bone of (yield after bone removed) - 51kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g
Other sizes: 1 cup of flaked - 298kcal , 1 fillet - 191kcal , 1 serving - 186kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 880kcal | Fat: 28.82g | Carbs: 105.18g | Prot: 46.58g
Other sizes: 1 serving - 880kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 488kcal | Fat: 15.54g | Carbs: 55.53g | Prot: 30.54g
Other sizes: 1 cup - 359kcal , 100 g - 205kcal , more...    Nutrition Facts - Similar