per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g
Other sizes: 1 cup of flaked - 268kcal , 1 oz of boneless - 56kcal , 1 Pacific cod fillet - 217kcal , more...    Nutrition Facts - Similar

per 3 oz - Calories: 89kcal | Fat: 3.43g | Carbs: 0.00g | Prot: 13.72g
Other sizes: 1 lb - 476kcal , 100 g - 105kcal , more...    Nutrition Facts - Similar

per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 37kcal | Fat: 1.71g | Carbs: 1.55g | Prot: 3.69g
Other sizes: 1 oz of boneless - 58kcal , 1 cup of flaked - 280kcal , 1 fillet - 319kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 173kcal | Fat: 4.4g | Carbs: 0.0g | Prot: 31.2g
Other sizes: 1 oz - 49kcal , 1 lb - 785kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes: 1 nugget - 43kcal , 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 92kcal | Fat: 2.32g | Carbs: 0.0g | Prot: 16.76g
Other sizes: 1 fillet - 146kcal , 3 oz - 78kcal , 1 lb - 417kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g
Other sizes: 1 oz of boneless - 52kcal , 1 cup of flaked - 250kcal , 1 serving - 156kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 99kcal | Fat: 0.9g | Carbs: 6.85g | Prot: 15.18g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 333kcal | Fat: 12.34g | Carbs: 41.70g | Prot: 12.47g
Other sizes: 1 serving - 250kcal , 100 g - 168kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 117kcal | Fat: 3.79g | Carbs: 0.0g | Prot: 19.35g
Other sizes: 1 oz - 33kcal , 1 fillet - 139kcal , 1 lb - 531kcal , more...    Nutrition Facts - Similar