per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g
Other sizes: 1 steak - 265kcal , 1 oz - 40kcal , 1 lb - 640kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g
Other sizes: 1 cup of diced - 335kcal , 1 medium - 200kcal , 1 large - 293kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Prot: 7.77g
Other sizes: 1 oz, with bone of cooked - 58kcal , 1 oz of boneless - 55kcal , 1 serving - 213kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 192kcal | Fat: 11.54g | Carbs: 0.0g | Prot: 20.7g
Other sizes: 1 oz - 54kcal , 1 lb - 871kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.0g | Prot: 20.48g
Other sizes: 1 oz - 39kcal , 1 lb - 617kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 143kcal | Fat: 5.66g | Carbs: 0.0g | Prot: 21.43g
Other sizes: 1 chop, excluding refuse - 152kcal , 1 oz - 41kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 7.14g | Carbs: 0.0g | Prot: 19.55g
Other sizes: 1 oz - 42kcal , 1 lb - 671kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.43g
Other sizes: 1 oz - 39kcal , 1 lb - 621kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Prot: 8.12g
Other sizes: 1 oz, with bone of raw, lean only - 31kcal , 1 oz of boneless, raw, lean only - 48kcal , 1 oz, with bone of lean only - 43kcal , more...    Nutrition Facts - Similar

per 1 rib - Calories: 59kcal | Fat: 3.22g | Carbs: 0g | Prot: 6.90g
Other sizes: 1 oz, with bone of raw, lean only - 33kcal , 1 oz, with bone of cooked - 30kcal , 1 oz, with bone of - 23kcal , more...    Nutrition Facts - Similar