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Steamed or Poached Perch
per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.26g | Carbs: 0.00g | Prot: 5.58g
Other sizes:
1 oz of boneless - 32kcal
, 1 cup of flaked - 155kcal
, 1 small - 93kcal
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Nutrition Facts - Similar
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Steamed or Poached Pompano
per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 cup of flaked - 279kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 31kcal
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Nutrition Facts - Similar
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Steamed or Poached Tuna
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 21kcal
, 1 oz, with bone of (yield after bone removed) - 26kcal
, 1 oz of boneless (yield after cooking) - 32kcal
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Nutrition Facts - Similar
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Boiled Potato (without Peel, Fat Added in Cooking)
per 100 g - Calories: 103kcal | Fat: 2.39g | Carbs: 19.37g | Prot: 1.66g
Other sizes:
1 cup - 166kcal
, 1 serving - 177kcal
, 1 small - 134kcal
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Nutrition Facts - Similar
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Boiled Ripe Plantain
per 100 g - Calories: 115kcal | Fat: 0.18g | Carbs: 30.96g | Prot: 0.78g
Other sizes:
1 serving - 276kcal
, 1 medium - 276kcal
, 1 small - 239kcal
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Nutrition Facts - Similar
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Boiled Chicken Breast
per 100 g - Calories: 135kcal | Fat: 4.00g | Carbs: 0g | Prot: 23.08g
Other sizes:
1 cup - 182kcal
, 1 oz of boneless, skinless - 38kcal
, 1 serving - 148kcal
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Nutrition Facts - Similar
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Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)
per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g
Other sizes:
1 oz - 10kcal
, 1 lb - 154kcal
, 100 g - 34kcal
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Nutrition Facts - Similar
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Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g
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Nutrition Facts - Similar
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Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled)
per 100 g - Calories: 143kcal | Fat: 0.65g | Carbs: 26.22g | Prot: 9.01g
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Nutrition Facts - Similar
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Soybeans (Mature Seeds, Steamed, Cooked)
per 1 cup - Calories: 76kcal | Fat: 4.18g | Carbs: 6.14g | Prot: 7.96g
Other sizes:
1 oz - 23kcal
, 100 g - 81kcal
, more...
Nutrition Facts - Similar
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