per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes:
1 cup of frozen, chopped - 66kcal
, 100 g - 32kcal
, more...Nutrition Facts - Similar
per 1 patty - Calories: 347kcal | Fat: 23.51g | Carbs: 14.95g | Prot: 18.00g
Other sizes:
1 oz of raw - 87kcal
, 1 oz of cooked - 98kcal
, 1 serving - 295kcal
, more...Nutrition Facts - Similar