per 100 g - Calories: 323kcal | Fat: 6.41g | Carbs: 58.35g | Prot: 23.0g
Other sizes: 1 tbsp - 36kcal , 1 tsp - 12kcal , more...    Nutrition Facts - Similar

per 1 regular - Calories: 276kcal | Fat: 2.58g | Carbs: 52.47g | Prot: 10.69g
Other sizes: 1 small - 181kcal , 1 large - 344kcal , 100 g - 263kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Prot: 3.15g , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 15kcal | Fat: 0.95g | Carbs: 1.15g | Prot: 0.82g
Other sizes: 1 tbsp - 53kcal , 1 oz - 133kcal , 100 g - 469kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g
Other sizes: 1 cup, with hulls, edible yield - 262kcal , 1 cup - 821kcal , 1 oz - 162kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g
Other sizes: 1 fillet - 43kcal , 3 oz - 76kcal , 1 lb - 404kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 66kcal | Fat: 6.78g | Carbs: 1.29g | Prot: 0.46g , more...    Nutrition Facts - Similar

per 100 g - Calories: 517kcal | Fat: 38.45g | Carbs: 34.29g | Prot: 16.18g , more...    Nutrition Facts - Similar

per 1 fruit - Calories: 80kcal | Fat: 0.28g | Carbs: 20.73g | Prot: 0.97g
Other sizes: 1 cup - 72kcal , 100 g - 58kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Prot: 4.6g
Other sizes: 1 cup, husks - 132kcal , 1 oz - 57kcal , more...    Nutrition Facts - Similar