Food database and calorie counter  

Fenugreek Seed

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
6.41g
8%
Saturated Fat
1.46g
7%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
58.35g
21%
Dietary Fiber
24.6g
88%
Sugars
-
Protein
23g
Vitamin D
-
Calcium
176mg
14%
Iron
33.53mg
186%
Potassium
770mg
16%
Vitamin A
3mcg
0%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (15%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
323
Fat
6.41g
Carbs
58.35g
Prot
23g
There are 323 calories in 100 grams of Fenugreek Seed.
Calorie Breakdown: 15% fat, 61% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 tsp 12
1 tbsp 36
100 g 323

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See also:

Caraway Seed
Celery Seed
Coriander Seed
Fennel Seed
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  View More
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