per 100 g - Calories: 88kcal | Fat: 0.69g | Carbs: 0.0g | Prot: 19.26g
Other sizes: 1/2 fillet - 174kcal , 3 oz - 75kcal , 1 lb - 399kcal , more...    Nutrition Facts - Similar

per 1 bowl - Calories: 280kcal | Fat: 19.76g | Carbs: 10.60g | Prot: 16.09g
Other sizes: 1 serving - 280kcal , 100 g - 112kcal , 1 oz - 32kcal , more...    Nutrition Facts - Similar

per 1 bowl (340g) - Calories: 280kcal | Fat: 2.50g | Carbs: 48.00g | Prot: 16.00g    Nutrition Facts - Similar

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone of (yield after bone removed) - 41kcal , 1 oz of boneless - 62kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes: 1 oz of boneless - 58kcal , 1 cup of flaked - 276kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 1 bowl - Calories: 401kcal | Fat: 11.92g | Carbs: 74.57g | Prot: 8.97g
Other sizes: 1 serving - 401kcal , 100 g - 134kcal , 1 oz - 38kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 217kcal | Fat: 10.90g | Carbs: 8.25g | Prot: 20.49g
Other sizes: 1 oz of boneless - 62kcal , 1 fillet - 276kcal , 1 oz, with bone of (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar

per 1 bowl (255g) - Calories: 280kcal | Fat: 6.00g | Carbs: 43.00g | Prot: 15.00g    Nutrition Facts - Similar

per 1/4 package (77g) - Calories: 190kcal | Fat: 5.00g | Carbs: 32.00g | Prot: 4.00g    Nutrition Facts - Similar

per 2 tbsp (30ml) - Calories: 130kcal | Fat: 13.00g | Carbs: 2.00g | Prot: 0.10g    Nutrition Facts - Similar