per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes:
1 cup of flaked - 290kcal
, 1 oz of boneless - 60kcal
, 1 oz of boneless (yield after cooking) - 58kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes:
1 oz of boneless - 76kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 48kcal
, 1 oz, with bone of (yield after bone removed) - 51kcal
, more...Nutrition Facts - Similar
per 1 cup of elbow shaped - Calories: 221kcal | Fat: 1.30g | Carbs: 43.20g | Prot: 8.12g
Other sizes:
1 oz - 45kcal
, 100 g - 158kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 170kcal | Fat: 4.97g | Carbs: 0.0g | Prot: 29.32g
Other sizes:
1 cup of chopped or diced - 238kcal
, 1 oz - 48kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 275kcal | Fat: 20.54g | Carbs: 1.21g | Prot: 20.02g
Other sizes:
1 liver - 228kcal
, 1 cup of chopped or diced - 385kcal
, 1 oz - 78kcal
, more...Nutrition Facts - Similar