Food database and calorie counter

Couscous (Cooked)

Nutrition Facts

Serving Size

1 cup of

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

0.25g

Saturated Fat

0.046g

Trans Fat

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.035g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrate

36.46g

13%

Dietary Fiber

2.2g

Sugars

0.16g

Protein

5.95g

Vitamin D

Calcium

13mg

Iron

0.6mg

Potassium

91mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

of RDI*

(176 cal)

Calorie Breakdown:

Carbohydrate (85%)

Fat (1%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

176

Fat

0.25g

Carbs

36.46g

Prot

5.95g

There are 176 calories in 1 cup of Couscous (Cooked).

Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size	Calories
1 oz	32
1 oz, dry, yields	96
100 g	112
1 cup of	176
1 lb	508
1 cup, dry, yields	591

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