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Macaroni (Cooked)

Nutrition Facts
Serving Size 1 cup of elbow shaped
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.183g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
43.2g
16%
Dietary Fiber
2.5g
9%
Sugars
0.78g
Protein
8.12g
Vitamin D
-
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
221
Fat
1.3g
Carbs
43.2g
Prot
8.12g
There are 221 calories in 1 cup of elbow shaped Macaroni (Cooked).
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 158
1 cup elbow shaped 221
1 lb 717

Related types of Macaroni:

Whole Wheat Macaroni
Creamed Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni
Macaroni or Noodles with Cheese
  View More Macaroni Nutritional Info

Related types of Pasta:

Spaghetti
Whole Wheat Spaghetti
Lasagna with Meat
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
  View More Pasta Nutritional Info

See also:

Macaroni (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Macaroni and Potato Soup
Macaroni (Enriched, Cooked)
Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal)
  View More
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