per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g
Other sizes: 1 oz - 82kcal , 100 g - 290kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 23kcal | Fat: 0.19g | Carbs: 0.00g | Prot: 5.05g
Other sizes: 1 serving - 99kcal , 1 oz of boneless - 33kcal , 100 g - 116kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Prot: 36.50g
Other sizes: 3 oz - 74kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 1 scoop (7g) - Calories: 25kcal | Fat: 0.30g | Carbs: 5.00g | Prot: 2.00g    Nutrition Facts - Similar

per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g
Other sizes: 1 oz of boneless - 50kcal , 1 oz of boneless (yield after cooking) - 48kcal , 1 cup of flaked - 242kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.52g | Prot: 2.27g
Other sizes: 1 serving - 124kcal , 100 g - 388kcal , more...    Nutrition Facts - Similar

per 1/2 cup (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 3.00g    Nutrition Facts - Similar

per 1/2 package (300g) - Calories: 150kcal | Fat: 4.00g | Carbs: 25.00g | Prot: 4.00g    Nutrition Facts - Similar

per 1 fillet (87g) - Calories: 170kcal | Fat: 7.00g | Carbs: 18.00g | Prot: 10.00g    Nutrition Facts - Similar

per 1 fillet (118g) - Calories: 210kcal | Fat: 8.00g | Carbs: 20.00g | Prot: 15.00g    Nutrition Facts - Similar