per 1/2 cup (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 3.00g    Nutrition Facts - Similar

per 2/3 cup (85g) - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 2.00g    Nutrition Facts - Similar

per 2/3 cup (85g) - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 2.00g    Nutrition Facts - Similar

per 100 g - Calories: 167kcal | Fat: 8.12g | Carbs: 0g | Prot: 21.83g
Other sizes: 1 cup of flaked - 225kcal , 1 serving - 200kcal , 1 fillet - 183kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 140kcal | Fat: 4.52g | Carbs: 20.88g | Prot: 3.71g
Other sizes: 1 serving - 140kcal , 1 cup of crumbled - 207kcal , 100 g - 233kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 287kcal | Fat: 0.01g | Carbs: 71.6g | Prot: 0.08g
Other sizes: 1 fl oz - 103kcal , 100 ml - 349kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 93kcal | Fat: 0.30g | Carbs: 24.24g | Prot: 1.02g
Other sizes: 1 serving - 47kcal , 100 g - 53kcal , 1 oz - 15kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 110kcal | Fat: 1.19g | Carbs: 21.74g | Prot: 2.84g
Other sizes: 1 package - 661kcal , 100 g - 389kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 366kcal | Fat: 10.0g | Carbs: 63.2g | Prot: 4.9g
Other sizes: 1 oz - 104kcal , 1 package, mix + drained berries - 1303kcal , more...    Nutrition Facts - Similar

per 1 package - Calories: 348kcal | Fat: 5.44g | Carbs: 70.38g | Prot: 5.86g
Other sizes: 1 half cup made portion - 86kcal , 1 oz - 116kcal , 100 g - 410kcal , more...    Nutrition Facts - Similar