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11 to 20 of 2001
Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes: 1 steak - 440kcal , 1 oz - 43kcal , 1 lb - 680kcal ,
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Nutrition Facts
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Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes: 1 cup of cooked, diced - 251kcal , 1 oz of boneless, cooked, lean only - 53kcal , 1 oz of boneless, raw, lean only - 41kcal ,
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Nutrition Facts
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
per 1 oz - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Prot: 6.12g
Other sizes: 1 steak - 433kcal , 100 g - 142kcal ,
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Nutrition Facts
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Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 3.83g | Carbs: 0.0g | Prot: 22.15g ,
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Nutrition Facts
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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 153kcal | Fat: 6.23g | Carbs: 0.0g | Prot: 22.79g
Other sizes: 1 oz - 43kcal , 1 lb - 694kcal ,
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Nutrition Facts
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Beef Top Round (Trimmed to 1/8" Fat)
per 100 g - Calories: 166kcal | Fat: 7.93g | Carbs: 0.0g | Prot: 22.06g
Other sizes: 1 oz - 47kcal , 1 lb - 753kcal ,
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Nutrition Facts
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 1 oz - Calories: 37kcal | Fat: 0.96g | Carbs: 0.00g | Prot: 6.56g
Other sizes: 1 lb - 585kcal , 100 g - 129kcal ,
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 1 oz - Calories: 36kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 6.29g
Other sizes: 1 lb - 581kcal , 100 g - 128kcal ,
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Nutrition Facts
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Beef Tip Round (Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 126kcal | Fat: 3.95g | Carbs: 0.0g | Prot: 21.07g
Other sizes: 1 roast - 1624kcal , 1 oz - 36kcal , 1 lb - 572kcal ,
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Nutrition Facts
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Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 130kcal | Fat: 4.55g | Carbs: 0.0g | Prot: 20.76g
Other sizes: 1 roast - 1810kcal , 1 oz - 37kcal , 1 lb - 590kcal ,
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Nutrition Facts
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
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