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Jack Mackerel in Tomato Sauce
(Grace)
per 100g - Calories: 110kcal | Fat: 3.50g | Carbs: 1.00g | Prot: 18.00g
Nutrition Facts
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Jack Mackerel in Tomato Sauce
(Grace)
per 3 pieces (85g) - Calories: 100kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 20.00g
Nutrition Facts
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Mackerel in Hot Tomato Sauce
(Grace)
per 1 serving (77g) - Calories: 60kcal | Fat: 1.50g | Carbs: 4.00g | Prot: 8.00g
Nutrition Facts
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Jack Mackerel in Brine
(Grace)
per 1/3 can (100g) - Calories: 150kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 25.00g
Nutrition Facts
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Sardines in Tomato Sauce
(Grace)
per 1/4 cup (55g) - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 13.00g
Nutrition Facts
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Caribbean Curry Sauce
(Grace)
per 1/4 cup (50ml) - Calories: 45kcal | Fat: 3.50g | Carbs: 4.00g | Prot: 1.00g
Nutrition Facts
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Jamaican Jerk BBQ Sauce
(Grace)
per 1 serving (30ml) - Calories: 40kcal | Fat: 1.00g | Carbs: 8.00g | Prot: 0.30g
Nutrition Facts
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Pacific and Jack Mackerel (Mixed Species)
per 1 fillet - Calories: 356kcal | Fat: 17.75g | Carbs: 0.00g | Prot: 45.16g
Other sizes: 3 oz - 134kcal , 1 lb - 717kcal , 100 g - 158kcal ,
more...
Nutrition Facts
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Mackerel
per 100 g - Calories: 167kcal | Fat: 9.36g | Carbs: 0g | Prot: 19.32g
Other sizes: 1 oz of boneless - 47kcal , 1 serving - 142kcal ,
more...
Nutrition Facts
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Canned Mackerel
per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 23.19g
Other sizes: 1 oz of boneless - 44kcal , 1 serving - 133kcal , 1 cup - 296kcal ,
more...
Nutrition Facts
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