Conch (Baked or Boiled) Calories and Nutritional Information

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per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g
Other sizes: 1 cup of sliced - 165kcal , 1 oz cooked, yield - 22kcal , 1 oz - 37kcal , more... Nutrition Facts - Similar

Baked or Broiled Conch

per 1 oz of raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Prot: 4.47g
Other sizes: 1 conch of cooked - 77kcal , 1 cup of sliced - 165kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Fried Battered Conch

per 1 conch of cooked - Calories: 181kcal | Fat: 8.80g | Carbs: 6.19g | Prot: 18.20g
Other sizes: 1 cup of sliced - 264kcal , 1 oz of raw - 52kcal , 100 g - 208kcal , more... Nutrition Facts - Similar

Baked or Boiled Polenta

per 1 cup of cooked - Calories: 205kcal | Fat: 0.92g | Carbs: 43.45g | Prot: 4.74g
Other sizes: 1 cup, dry, yields - 795kcal , 1 strip or slice - 44kcal , 1 serving - 137kcal , more... Nutrition Facts - Similar

Yam (Without Salt, Drained, Cooked, Boiled, Baked)

per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
Other sizes: 1 cup of cubed - 158kcal , 1 oz - 33kcal , more... Nutrition Facts - Similar

Boiled Egg

per 1 large - Calories: 77kcal | Fat: 5.28g | Carbs: 0.56g | Prot: 6.26g
Other sizes: 1 medium - 68kcal , 1 extra large - 89kcal , 1 small - 57kcal , more... Nutrition Facts - Similar

Boiled Plantain

per 1 cup - Calories: 220kcal | Fat: 0.34g | Carbs: 59.18g | Prot: 1.50g
Other sizes: 1 medium - 274kcal , 1 serving - 110kcal , 100 g - 116kcal , more... Nutrition Facts - Similar

Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)

per 100 g - Calories: 27kcal | Fat: 0.26g | Carbs: 6.46g | Prot: 0.66g , more... Nutrition Facts - Similar

Boiled Goat

per 100 g - Calories: 142kcal | Fat: 3.02g | Carbs: 0g | Prot: 26.99g
Other sizes: 1 oz of boneless - 40kcal , 1 cup of diced - 190kcal , 1 serving - 121kcal , more... Nutrition Facts - Similar

Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)

per 1 cup - Calories: 42kcal | Fat: 0.40g | Carbs: 10.01g | Prot: 1.02g
Other sizes: 1 oz - 8kcal , 1 lb - 122kcal , 100 g - 27kcal , more... Nutrition Facts - Similar

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