per 1 bagel (75g) - Calories: 190kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 9.00g    Nutrition Facts - Similar

per 2 tranches (40g) - Calories: 90kcal | Fat: 1.00g | Carbs: 18.00g | Prot: 3.00g    Nutrition Facts - Similar

per 2 tranches (54g) - Calories: 140kcal | Fat: 1.50g | Carbs: 27.00g | Prot: 5.00g    Nutrition Facts - Similar

per 1 regular - Calories: 270kcal | Fat: 1.70g | Carbs: 53.02g | Prot: 10.52g
Other sizes: 1 large - 337kcal , 1 small - 177kcal , 100 g - 257kcal , more...    Nutrition Facts - Similar

per 1 regular - Calories: 285kcal | Fat: 1.70g | Carbs: 56.54g | Prot: 11.03g
Other sizes: 1 large - 354kcal , 1 small - 187kcal , 100 g - 288kcal , more...    Nutrition Facts - Similar

per 1 regular - Calories: 272kcal | Fat: 1.68g | Carbs: 53.70g | Prot: 10.50g
Other sizes: 1 serving - 272kcal , 1 small - 179kcal , 1 large - 339kcal , more...    Nutrition Facts - Similar

per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g
Other sizes: 1 Belgian waffle - 99kcal , 1 large Belgian waffle - 412kcal , 1 round (4" dia) (include frozen) - 121kcal , more...    Nutrition Facts - Similar

per 1 regular - Calories: 279kcal | Fat: 1.69g | Carbs: 54.55g | Prot: 10.77g
Other sizes: 1 large - 348kcal , 1 small - 184kcal , 100 g - 266kcal , more...    Nutrition Facts - Similar

per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Prot: 2.80g
Other sizes: 1/2 oz - 56kcal , 100 g - 395kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 122kcal | Fat: 1.98g | Carbs: 22.05g | Prot: 3.57g
Other sizes: 1/2 oz - 58kcal , 100 g - 407kcal , more...    Nutrition Facts - Similar