per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz of boneless (yield after cooking) - 55kcal , 1 small - 386kcal , 1 medium - 514kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes: 1 oz of boneless, cooked - 70kcal , 1 cup of cooked, diced - 332kcal , 1 oz, with bone of - 37kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g
Other sizes: 1 oz of boneless - 79kcal , 1 cup of diced - 374kcal , 1 oz, with bone of (yield after cooking, bone removed) - 42kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 209kcal | Fat: 7.28g | Carbs: 0g | Prot: 33.67g
Other sizes: 1 oz of boneless, cooked - 59kcal , 1 cup of cooked, diced - 280kcal , 1 oz of boneless - 40kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.57g | Prot: 22.99g
Other sizes: 1 oz of boneless - 79kcal , 1 oz, with bone of (yield after cooking, bone removed) - 50kcal , 1 oz, with bone of (yield after bone removed) - 59kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g
Other sizes: 1 oz of boneless - 71kcal , 1 T-bone steak - 552kcal , 1 cup of diced - 338kcal , more...    Nutrition Facts - Similar

per 1 cutlet - Calories: 139kcal | Fat: 3.53g | Carbs: 0g | Prot: 25.33g
Other sizes: 1 oz of boneless, lean only - 51kcal , 1 oz of boneless, raw, lean only - 34kcal , 1 oz of boneless (yield after fat removed) - 47kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes: 1 medium - 216kcal , 1 large - 314kcal , 1 oz of boneless - 68kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g
Other sizes: 1 cup of cooked, diced - 243kcal , 1 oz of boneless, cooked, lean only - 51kcal , 1 oz of boneless, raw, lean only - 34kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 240kcal | Fat: 13.80g | Carbs: 0g | Prot: 27.09g
Other sizes: 1 small or thin cut - 118kcal , 1 oz of boneless - 68kcal , 1 medium - 216kcal , more...    Nutrition Facts - Similar