Food database and calorie counter

Quaker

Harvest Crunch Light & Crisp Honey Nut

Nutrition Facts

Serving Size

1/2 cup (45 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

5.00g

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

55mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

3.0g

11%

Sugars

12.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Sep 20 02:20 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (23%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

190

Fat

Carbs

33g

Prot

There are 190 calories in 1/2 cup (45 g) of Quaker Harvest Crunch Light & Crisp Honey Nut.

Calorie Breakdown: 23% fat, 67% carbs, 10% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.