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Post

Shredded Wheat Dark Chocolate

Nutrition Facts
Serving Size 1 cup (50 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
38.00g
14%
Dietary Fiber
6.0g
21%
Sugars
5.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Apr 18 12:33 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
3g
Carbs
38g
Prot
5g
There are 180 calories in 1 cup (50 g) of Post Shredded Wheat Dark Chocolate.
Calorie Breakdown: 14% fat, 76% carbs, 10% prot.

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