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Post

Shredded Wheat Dark Chocolate

Nutrition Facts

Serving Size

1 cup (50 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

55mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

6.0g

21%

Sugars

5.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Apr 18 12:33 PM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (76%)

Fat (14%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

Carbs

38g

Prot

There are 180 calories in 1 cup (50 g) of Post Shredded Wheat Dark Chocolate.

Calorie Breakdown: 14% fat, 76% carbs, 10% prot.

Other types of Breakfast Items:

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Oatmeal
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