Food database and calorie counter

MC Dairy

Skim Kefir

Nutrition Facts

Serving Size

1 cup (250 ml)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.300g

Trans Fat

Cholesterol

5mg

Sodium

135mg

Total Carbohydrate

13.00g

Dietary Fiber

Sugars

12.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Nov 20 11:16 AM

Source: FatSecret Platform API

of RDI*

(90 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (5%)

Protein (39%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

13g

Prot

There are 90 calories in 1 cup (250 ml) of MC Dairy Skim Kefir.

Calorie Breakdown: 5% fat, 56% carbs, 39% prot.

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	View all MC Dairy Products

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Buttermilk (Reduced Fat, Cultured)
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Buttermilk (Lowfat, Cultured)
Nonfat Buttermilk
2% Fat Buttermilk
	View More Buttermilk Nutritional Info

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