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Nonfat Buttermilk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
1.343g
7%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.622g
Cholesterol
10mg
3%
Sodium
257mg
11%
Total Carbohydrate
11.74g
4%
Dietary Fiber
0g
0%
Sugars
11.74g
Protein
8.11g
Vitamin D
-
Calcium
284mg
22%
Iron
0.12mg
1%
Potassium
370mg
8%
Vitamin A
17mcg
2%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
2.16g
Carbs
11.74g
Prot
8.11g
There are 98 calories in 1 cup of Nonfat Buttermilk.
Calorie Breakdown: 20% fat, 48% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 12
100 g 40
100 ml 41
1 cup 98

Related types of Buttermilk:

2% Fat Buttermilk
Dry Buttermilk (Reconstituted)
1% Fat Buttermilk
Buttermilk (Reduced Fat, Cultured)
Buttermilk (Lowfat, Cultured)
  View More Buttermilk Nutritional Info

Related types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
Low Fat Milk
  View More Skim Milk Nutritional Info
Other related foods
Milk

See also:

Dry Buttermilk
Nonfat Cappuccino
Buttermilk Pancakes
Buttermilk (Dried)
Buttermilk Pie
  View More
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