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MC Dairy

Skim Kefir

Nutrition Facts
Serving Size 1 cup (250 ml)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.300g
2%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
135mg
6%
Total Carbohydrate
13.00g
5%
Dietary Fiber
-
Sugars
12.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Nov 20 11:16 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
0.5g
Carbs
13g
Prot
9g
There are 90 calories in 1 cup (250 ml) of MC Dairy Skim Kefir.
Calorie Breakdown: 5% fat, 56% carbs, 39% prot.

More products from MC Dairy:

Huslanka
Kefir 3.25%
Quark Cheese
Pressed Cottage Cheese
  View all MC Dairy Products

Other types of Buttermilk:

Buttermilk (Reduced Fat, Cultured)
1% Fat Buttermilk
Buttermilk (Lowfat, Cultured)
Dry Buttermilk (Reconstituted)
2% Fat Buttermilk
Nonfat Buttermilk
  View More Buttermilk Nutritional Info
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