Food database and calorie counter

MC Dairy

Ryazhenka

Nutrition Facts

Serving Size

1 cup (250 g)

Amount Per Serving

Calories

208

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

Sodium

Total Carbohydrate

14.00g

Dietary Fiber

0.0g

Sugars

9.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

400mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 May 23 09:08 PM

Source: FatSecret Platform API

10%

of RDI*

(208 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (52%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

208

Fat

12g

Carbs

14g

Prot

11g

There are 208 calories in 1 cup (250 g) of MC Dairy Ryazhenka.

Calorie Breakdown: 52% fat, 27% carbs, 21% prot.

Related Yogurt from MC Dairy:

Kefir 3.25%
Yogurt

More products from MC Dairy:

Pressed Cottage Cheese 4%
Cream Cheese
Bakers Cheese
Polski Tworog
Goat Milk Kefir
	View all MC Dairy Products

Other types of Yogurt:

Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
	View More Yogurt Nutritional Info

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