Food database and calorie counter

Mann's

Sweet Potato Spears

Nutrition Facts

Serving Size

22 spears (110 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.10g

Saturated Fat

Trans Fat

Cholesterol

Sodium

60mg

Total Carbohydrate

22.00g

Dietary Fiber

3.0g

11%

Sugars

5.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Feb 13 07:52 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (91%)

Fat (1%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

0.1g

Carbs

22g

Prot

There are 100 calories in 22 spears (110 g) of Mann's Sweet Potato Spears.

Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Related Sweet Potato from Mann's:

Southwest Chipotle Nourish Bowl

Related Mixed Vegetables from Mann's:

Oriental Salad Kit
Power Blend
Mélange de Légumes
Vegetable Medley
Nourish Bowls Sesame Sriracha
California Stir Fry

Related Snacks from Mann's:

Stringless Sugar Snap Peas

Other types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Mashed, Canned)
	View More Sweet Potato Nutritional Info

Other types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	View More Mixed Vegetables Nutritional Info

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