Food database and calorie counter

Longo's

Black Chia Seeds

Nutrition Facts

Serving Size

2 tbsp (30 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

13.00g

Dietary Fiber

11.0g

39%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 15 Jul 20 09:31 AM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

150

Fat

Carbs

13g

Prot

There are 150 calories in 2 tbsp (30 g) of Longo's Black Chia Seeds.

Calorie Breakdown: 53% fat, 34% carbs, 13% prot.

Related Seeds from Longo's:

Chia Seeds

More products from Longo's:

Caesar Salad
Sea Salt Rice Crackers
Maple Almond Granola
Peanut butter filled pretzel bites
Cherry Amaretto Choc Almonds
	View all Longo's Products

Other types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Bassé Edamame Energy Mix
	Elan Organic Hemp Seeds
	Elan Organic Chia Seeds (15g)
	Great Value Whole Flax Seeds
	Prana Overnight Chia Chocolatey Dream
	Yupik Pumpkin Seeds Organic

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.