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Nutrition Facts
Serving Size 1 cup (54 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
9mg
3%
Sodium
180mg
8%
Total Carbohydrate
44.00g
16%
Dietary Fiber
4.0g
14%
Sugars
10.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Feb 19 11:22 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
2.5g
Carbs
44g
Prot
5g
There are 210 calories in 1 cup (54 g) of Kellogg's Special K Nourish Apples, Raspberries & Almonds.
Calorie Breakdown: 10% fat, 81% carbs, 9% prot.

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