Food database and calorie counter  

Ideal Protein

Pancake Mix

Nutrition Facts
Serving Size 1 packet (39 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
95mg
32%
Sodium
240mg
10%
Total Carbohydrate
13.00g
5%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
225mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Jul 18 10:42 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (18%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
3g
Carbs
13g
Prot
18g
There are 140 calories in 1 packet (39 g) of Ideal Protein Pancake Mix.
Calorie Breakdown: 18% fat, 34% carbs, 48% prot.

Related Pancakes from Ideal Protein:

Orange Pancake Mix

More products from Ideal Protein:

Salted Caramel Clusters
Carré Croustillant au Chocolat
Italian Dressing
Macaroni & Cheese
Protein Party Mix
  View all Ideal Protein Products

Other types of Pancakes:

Blueberry Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Pancakes with Fruit
Plain Pancakes
Potato Pancakes
  View More Pancakes Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Gluten Free Pancake Mix
Flourish Protein Pancake Mix (Buttermilk)
No Name Buttermilk Pancakes
Sunny Boy Spelt Pancake & Waffle Mix
Flourish Birthday Cake Protein Pancake & Waffle Mix
Eggo Blueberry Pancakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.