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Nutrition Facts
Serving Size 2 tbsp (20g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
0.5g
3%
Trans Fat
-
Polyunsaturated Fat
4.5g
Cholesterol
-
Sodium
4mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
8g
32%
Sugars
-
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 18 08:00 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (53%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
6g
Carbs
9g
Prot
3g
There are 100 calories in a 2 tbsp serving of GoGo Quinoa Chia.
Calorie Breakdown: 53% fat, 35% carbs, 12% prot.

Related Seeds from GoGo Quinoa:

Chia

More products from GoGo Quinoa:

Quinoa
Super Grains Fusilli
Quinoa Cookies
Pancake Mix
Fusilli
  View all GoGo Quinoa Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info
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