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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0.4g
1%
Sugars
0.48g
Protein
0.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
72mg
2%
Vitamin A
16mcg
2%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.01g
Carbs
1.11g
Prot
0.18g
There are 5 calories in 1 ounce of Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
100 g 16
1/2 cup mashed 19
1 cup sliced 29

Related types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Squash:

Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Butternut Winter Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

You searched for Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Did you mean:
Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash (Frozen)
Summer Squash
  View More
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